Overtraining: the danger of not resting

There are a large number of athletes who feel that the more they train, the better. This idea is not only erroneous, but  also a dangerous belief that can lead to injuries and all kinds of ailments. The coach's mission is to convince the...

Smart Training: training without breaking anything

One of the keys to good training is knowing how to to get accross clients a concept so basic that it is sometimes forgotten: you only have one body. Do not break it. Smart Training: Take care of your body. Sometimes, the client understands that the more...

The Importance of Tracking Your Clients activity

Like any science or evidence based work, you need data to ensure you’re getting the result you want.  There’s really no difference between that and Training. Both need concrete evidence to ensure the desired results are met.  Specifically, I’d...

How to increase life expectancy through physical exercise

Any activity is good for people to meet the current goal of 30 minutes of activity a day or 150 minutes a week, which leads to raised heart rates according to research published in Science Daily. The study, led by the Population Health Research Institute of McMaster...

Wearable Technology: Data without control are useless

The proliferation of wearable technology in sports has led  the vast majority of athletes to obtain data on their physical activity on a regular basis. But do athletes know how to interpret this data? The personal trainer is the key to correctly interpreting data...

HIIT training: main trend in Fitness for 2018

The American College of Sports Medicine (ACSM), as it has traditionally done at the end of each year, has published its “Trends in Fitness” for the year 2018. Wearable technology, which occupied the first place in 2017, leaves its new top position for HIIT training....

Attention runners: no training plan,…guaranteed injury

Running is probably the most practiced physical activity in the world. Millions of runners go out every day to run. The problem is that most of them will suffer an injury. This is what a study carried out in Spain by the Spanish Society of Sport Medicine  and...