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The Arnold Classic Europe is being held in Barcelona next weekend

19 September 2017 by outivate

The Arnold Classic Europe is being held in Barcelona next weekend

The Arnold Classic Europe will be held in Barcelona (Spain) later this week, between the 22nd  and 24th of September. This is the world’s best known bodybuilding competition and one of the most important international sporting events of bodybuilding and fitness. Inauguration of Arnold International Health & Shape Education This year, the great news is […]

A good coach must be an excellent teacher

14 September 2017 by outivate

A good coach must be an excellent teacher

Many athletes have absolute confidence in their coach. They do the exercise they are commanded even if they consider it too odd or even ridiculous. But not all clients are like that and sometimes, after they have been given a series of unusual exercises, they begin to think that they are not working with a […]

Athletes increasingly value outdoor exercise

5 September 2017 by outivate

Athletes increasingly value outdoor exercise

Training in the gym or outdoors surrounded by trees? Both indoor and outdoor exercise have advantages and disadvantages, but more and more athletes, especially men, prefer to do outdoor exercise, as is clear from a survey conducted by ReportLinker.com. Outdoor exercise has the feeling of being less demanding. One of the main reasons for this […]

Resting energy expenditure (REE) increases after performing high intensity exercise

2 August 2017 by outivate

Resting energy expenditure (REE) increases after performing high intensity exercise

Studies show that resting energy expenditure (REE) increases after performing high intensity exercises, but the mechanisms explaining it are still not completely clear. Effects of high intensity exercise on REE A recent study has attempted to determine the effects of a moderate-intensity continuous aerobic exercise (MIC) or high intensity exercise (HIIT) on REE under energy […]

International Society of Sports Nutrition Position Stand: protein and exercise

18 July 2017 by outivate

International Society of Sports Nutrition Position Stand: protein and exercise

The International Society of Sports Nutrition (ISSN) has recently published a new position on recommendations for protein consumption in healthy subjects who exercise. Protein and exercise: Supplemental protein is a safe and convenient method of ingesting high-quality dietary protein. The position of the International Society of Sports Nutrition is that the majority of exercising individuals […]

The key to an effective diet is in the NEAT

4 July 2017 by outivate

The key to an effective diet is in the NEAT

50% of those who start a diet recover lost body fat within a year. This is devastating. Half of dieters fail in their attempt to lose weight. And we are talking about an enormous population: it is estimated that 1.5 billion people around the world have problems being overweight. What is the solution? Is there […]